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Set your goals, and then track your success over time! Choose the goal you are most interested in and then make that happen. You can also set your wellness interests here. When that happens, you will be creating your own Wellness News Channel that finds news in interest you select and brings it in to your page.
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Your goals – and your progress in achieving them(!) – stay front and center, so you can stay motivated to follow through and make them happen.
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This is your own personal news reader for health. Based on the interests you selected, you’re not going to get every news story in the world to wade through, only the ones you are interested in.
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As you proceed through our wellness education programs, you can see exactly how you are doing with the weekly sessions and even the homework.
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They’re topical, timely, and can come right to your phone! Just click FOLLOW to get these updates anytime, along with a link to the main article if you’d like to read more.
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Want to keep up with your activity levels? Your weight loss progress? Your improvements in biometric numbers? Click in here to enter your info.
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Got your screening done, but need help understanding what it all means? This feature allows you to enter any value, for any biometric (blood pressure, glucose, cholesterol, triglycerides, BMI, etc) and you will see whether that puts you at low, medium, or high risk. Even better, for each risk level of each biometric, we have tailored coaching just for you.
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In this section, post along with everyone else who is applying the Mediterranean lifestyle to their lives.
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These articles are fun, give you the facts, but also comments on them so you can weigh in with your own thoughts!
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Recipes, Health Notes, MedWell Meals and Video Coaching are updated each week so you get fresh content all the time.
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We have so many resources for you to explore here. Rita’s Recipes are delicious, check out the Health Journal, and our Medwell Mobile page where you can get wellness texts right to your smart phone.
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When you are doing a program like the Grocery Store Tour, Cooking For Health, etc., you will find them here. The big red LIVE NOW banner lets you know which ones are ongoing, and which ones are upcoming.
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