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Our Corporate Programs:
 The only location to learn the Mediterranean lifestyle, this side of the Atlantic. With homework for every week, you will eat real foods again, and learn the behavioral habits that control consumption for you (even after you’ve forgotten about this 8 week program!!).
What makes a 10,000 step program last beyond the first 2 weeks? Teamwork and competition. We create teamwork within your company by putting them all on the same team. This way, they are all working together for their fitness goals!! Even better, we create a competitive environment across all companies in your region. Nothing motivates your employees like a head-to-head race between teams.
This program allows YOU to log on to a healthier lifestyle every day!
 Summer is fabulous for many things, but can be a real challenge for your weight and health!!
From picnics, to bar-be-ques, to eating on the road, to exercising in the heat, to taking care of your skin, there are many things to be aware of.
The Summer Seminar Series covers all aspects of summer wellness, in one easy program.
 There was a generation of Americans who were ecstatic – they thought it was such a freedom to cook from a box, a can, or just to pop it out of the freezer. The upshot, though, was that the next generation did not learn to cook at home, and they don’t know how to make healthy foods, simply. They are more comfortable with instant processed food products than real foods.
The Cooking for Health series returns health to the hearth. We coach you on the preparation of foods you can make in 30-minutes, even with a busy schedule. And, once you know what to do at home, you never want to go back to the faux food products that are so unhealthy for you and your family.
 The Not One Ounce campaign is a program from November to New Years that prevents weight gain over the holidays. Each week will bring a specific set of coaching tips so you can navigate the eating, grazing, sugary waters ahead.
The holiday season typically brings stuffed turkeys, cornbread stuffing, and plenty of stuffed bellies. All this leaves us treating our normal holiday habits like a dietary credit card. Charge away today, pay for it in January – with interest.
But these instructions on the Mediterranean habits of healthy eating not only will you avoid the normal weight gain from the Halloween candy deluge, stress-induced eating sprees, and the high-volume tasty temptations, you can actually lose weight!
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